Vegan Vegetable Pie

VEGAN VEGETABLE PIE

Hearty, delicious, satisfying and good any day of the week.

Serves 4

Ingredients

1 cup dried soya mince
1 tbsp tamari (gluten free soya sauce)
8 medium potatoes:  peeled, chopped in half
2 tbsp tomato puree
2 stalks celery:  finely sliced
1 tbsp olive oil
1 carrot:  peeled and cut into small pieces
10 mushrooms:  quartered
1 cup frozen peas
1 cup vegetable stock
1 tbsp corn flour
Salt & pepper to taste

Instructions:

  1. Soak the soya mince with 2 cups of just boiled water adding 1 tbsp of tamari
  2. In a sauce pan boil the potatoes until tender.  Mash with 1 tsp coconut oil and 1/4 cup soya/almond milk
  3. In another sauce pan, add the olive oil and gently sauté the other vegetables, except the mushrooms & peas
  4. Add the soya mince and sauté for 5 minutes
  5. Add the mushrooms and sauté for 5 minutes
  6. Add the stock and corn flour and mix until corn flour has dissolved
  7. Add salt and pepper
  8. Add tomato puree
  9. Add peas
  10. When the vegetables are ready, put them in a oven proof dish
  11. Cover with the mash potatoes and bake in the oven for 30 minutes, until the potatoes are golden brown
  12. Serve with a mixed green leaf salad and a lemon and olive oil dressing

 

 

#vegan #glutenfree #veganpie

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