Tag Archives | vegan soup

red lentil soup with basil

Red Pepper & Lentil Soup

As the weather starts to become colder, you know it is time to start making and creating delicious, healthy & wholesome soups. Here is a tasty and warming soup you can make at home, that is both quick and easy to create. Serves 4 Ingredients 2 large red peppers, deseeded 1 medium potato, peeled and […]

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Vegan Curried Parsnip Soup

As the weather gets colder, nothing beats enjoying a bowl of hot tasty and nutritional soup.  Parsnips are in season at this time of year and cheap so what better way then to use them up in soups and of course to make some crisps from them to enjoy instead of croutons. Here is my […]

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Vegan Cauliflower Corn Chowder

This soup is not only filling and satisfying, it is so tasty and creamy without the use of dairy. Serves 6-8 Ingredients 1 cauliflower head: cut into bite-size pieces 1 large potato/2 medium: peeled and chopped into bite-size pieces 2 medium carrots: peeled and sliced 2 celery stalks:  sliced 1/2 tsp coconut oil 1 small […]

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Vegan Creamy Minestrone Soup

This a warming hearty soup, filling and satisfying just on its own.  The great thing about ‘minestrone’ is that you can add any vegetables you can into the pot and aids the theme of eating in season as well as creating a nutritious meal. Play around and enjoy the different variables you can mix up! […]

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pea and mint soup

Vegan Pea, Asparagus & Mint Soup

This is truly a refreshing, delicious and alkaline soup.  When you need something warming yet energising, this is the soup for you and oh what a colour! Serves 6 Ingredients 1 small bag of frozen garden peas 2 packs of asparagus:  cut ends off and rinse 1 cup spinach 1 medium potato:  peeled and cut […]

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Vegan Russian Borscht

This is essentially a cabbage soup ‘Russian’ style.  My mum is of Russian heritage and has perfected this recipe over the years.  Although, as a teen, I never liked this soup, and in my late teens/early 20’s, having tried the ‘Cabbage Soup Diet’ a couple of times, I have not been too eager to try this […]

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Vegan Pumpkin & Coconut Soup

A great way to use up those pumpkins during Halloween and Thanksgiving.  Pumpkins are a great nutritious vegetable and so versatile they can be used to create many dishes, especially soups. Serves 6 as a main or 12 as an amuse bouche Ingredients 1 small pumpkin (you will only use half) 1 medium potato, chopped […]

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pumpkin and red pepper soup in a pumpkin

Roasted Red Pepper & Pumpkin Soup Cups

The benefits to eating in season are purely because the colour, taste and flavour of our fresh vegetables are fruits are at its best therefore enhancing the flavour of the foods we create.  Pumpkin is truly one of my most favourite vegetables and with it being so versatile, you can create both savoury and sweet […]

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