Tag Archives | vegan food

cooking class

Introduction to Cooking & Baking Vegan – Veganuary 2019 Special

Date:  Saturday 19th January OR Date:  Tuesday 22nd January Time:  10.30am – 1pm Location:  Bedford (location will be confirmed on booking) Your investment:  £60 inc. lunch DESCRIPTION Veganism is now officially one of Britain’s fastest growing lifestyle changes and set to keep rising in 2019. When contemplating a switch to veganism, it’s a struggle to […]

Continue Reading 0
Lentil Rice

Lentil Rice

This brown lentil rice dish is another one of my favourite #Persian dishes that I always remember my mum cooking up as a last minute type of dish as it is quick and easy to make and you always seem to have rice and lentils lurking in the store cupboard right? Here is what you […]

Continue Reading 0
Persian Green Bean Rice Dish

Persian Green Bean Rice

Persians eat a lot of rice dishes and this is one of my favourites which is moist, full of protein and vitamins and absolutely delicious and great for the winter evenings. Serves 6 Ingredients 3 cups basmati rice white, rinsed (cooked al-dente with 6 cups of water and a pinch of salt and then rinsed […]

Continue Reading 2
cat take a break

Break-a-way

Finding time to simply take time out is important for any person, whether you lead a hectic life with family and/or business, or simply need to find your way and identify your next steps and direction in life. For me, after what seemed like a totally crazy and chaotic Summer yet enlightening, gratifying and busy, […]

Continue Reading 0
IMG_7580

Tamarind Ginger Tofu

This is a delicious, nutritious and quick dish to make up, especially for a busy Monday. Serves 2 Ingredients 1 pack firm tofu (280g) 8-10 Shitake mushrooms 1 pack Mangetout (green beans) ½ red chili 1 inch fresh ginger 1 tbsp. tamari soya sauce 2 tsp tamarind paste 6 tbsp. corn flour/tapioca flour or gluten […]

Continue Reading 0
chocolate chia seed energy balls

Vegan Chocolate Chia Seed Energy Ball

We all love a snack and what better way then to create not only delicious snacks but also healthy & nutritious snacks with no added sugars or fats. Makes 10-14 balls (depending on size) Ingredients 2 cup walnuts/cashews 1 cup pitted dates 2 tbsp cacao powder Juice from 1/2 orange & zest 2 tbsp chia […]

Continue Reading 0
avocado stuffed mushrooms

Vegan Avocado Stuffed Mushrooms

This delicious and totally satisfying dish is quick and easy to make and packed full of protein from the avocados.  This dish is also flexible and you can pretty much stuff your mushrooms with any leftovers of vegetables, beans, rice & pasta that you have left over.  The important part of creating a delicious dish […]

Continue Reading 0
shiitake mushrooms

Magic Mushrooms?

I absolutely love mushrooms, especially in the form of my favourite – Shiitake! Shiitake mushrooms have a bold strong flavour like no other and are a great substitute for meat for me.  Personally I don’t like to eat a lot of processed foods and that includes processed ‘fake’ veggie/vegan meats hence opting for nutritious and […]

Continue Reading 2
Shiitake musrhoom brown rice and kale bowl

Shiitake Mushroom & Kale Rice Bowl (Vegan)

This is a highly nutritious rice bowl dish flavoured with the powerful flavours of Shiitake mushrooms as well as the nutritious green kale.  This dish will leave you feeling full and satisfied that you have enjoyed something good for the body, gut and mind. Serves 4 Ingredients For the rice 1 tbsp sunflower or sesame […]

Continue Reading 0
detox-and-cleanse-1

Happy New Year 2018 – Time to cleanse?

As we say goodbye to 2017 and welcome the New Year of 2018, we start to think about the future, about our New Years Resolutions, our plans, our coming goals, our health and so much more. The New Year always seems to bring about change, us all wanting to make new resolutions to become healthier, […]

Continue Reading 0