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Mixed nuts in a white plate, on a dark background. Place for sig

Nuts about Nuts

Nuts are a new ‘craze’ for vegetarians and vegans alike and I for one, love nuts. Besides being packed with protein, most nuts contain at least some of these heart-healthy substances: Unsaturated fats. … Omega-3 fatty acids. … Fiber. … Vitamin E. Vitamin E may help stop the development of plaques in your arteries, which […]

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