Tag Archives | nutritious foods

Chia seed pancakes with blueberries

Vegan Chia Seed Pancakes

To celebrate ‘National Pancake Day’, I have created my own recipe for a nutritious and delicious chia seed pancakes.  They are vegan and gluten free, totally filling & satisfying, so go on, treat yourselves! Makes 9 pancakes Ingredients 1 cup gluten free flour 1 tsp baking powder 1/2 tsp cinnamon 1 full tbsp chia seeds […]

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benefits of cauliflower

Food Glorious ‘Cauliflower’ Food

I wanted to dedicate a whole post to the wonderful, delicious and totally versatile cauliflower. Cauliflower has never been one of my favourite vegetables however, in recent months, it has now become my most FAVOURITE veggie! It is fascinating how, through time, our taste buds change and I think that like many vegetables, when you […]

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Vegan Beetroot Soup

This soup is so nutritious and especially good during the winter or if you are suffering with a cold/flu, stuffy nose, blocked sinus.  It is packed full of vegetables and nourishing to both body and mind! Serves 6-8 Ingredients 4 medium raw beetroot:  washed and cubed 4 stalks of celery:  sliced 1 can cannelloni beans (in […]

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pea and mint soup

Vegan Pea, Asparagus & Mint Soup

This is truly a refreshing, delicious and alkaline soup.  When you need something warming yet energising, this is the soup for you and oh what a colour! Serves 6 Ingredients 1 small bag of frozen garden peas 2 packs of asparagus:  cut ends off and rinse 1 cup spinach 1 medium potato:  peeled and cut […]

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bean casserole

Vegan Vegetable & Bean Chilli

A filling dish packed with healthy vegetables that are full of protein and natural nutrients.  Very satisfying. Serves 6 Ingredients Mix of vegetables you have in the fridge.  I used 1/2 yellow pepper, 1 red pepper, 1 green pepper, about 8 cherry tomatoes (a little wrinkly but still tasty) and 1/2 aubergine:  all chopped into […]

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strawberry and mango smoothie

Vegan Strawberry & Mango Smoothie

A truly refreshing smoothie that leaves you feeling cool.  Vibrant in colour and full of natural vitamins, minerals and anti-oxidants to keep your body healthy and energised. Ingredients 2 bananas 1 cup fresh strawberries 1/2 mango 1 cup milk of your choice 1 cup water/coconut water Method 1)  Put all ingredients into a blender and […]

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