Tag Archives | nutritious food

balsamic dressing

Balsamic Dressing

A truly zingy dressing to compliment any salad. Ingredients 1/4 cup balsamic vinegar 1/4 extra virgin olive oil 1/2 tsp chilli flakes (optional) 1/8 tsp mixed Italian herbs Salt & pepper to taste Method Mix all the ingredients together and serve.  Keeps well in the fridge for 2 weeks.  

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Vegan ‘One Pot’ Minestrone Soup

A truly nutritious meal packed with wholegrain and vegetables to create that all in one meal option.  The good thing with this dish is that you can add whatever vegetables you like to create that totally tasty and satisfying soup. Serves 6 Ingredients Stage 1 3 tbsp brown rice:  rinsed through with cold water Stage […]

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Pasta broccoli salad

Vegan Broccoli & Pasta Salad

A tasty and colourful salad packed with healthy nutrients to keep your taste buds satisfied and your tummy fuller for longer. Servings Serves 4 as a main meal or 8 as a side dish Ingredients 1 large head of broccoli, chopped into small pieces and steamed for 5 minutes (al-dente) 4 cups of pasta (I […]

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Tofu Scramble

Vegan Tofu Scramble

This dish using tofu is so versatile that you can have it for breakfast as a meal in itself, enjoy it a little more extravagantly for brunch with a few more additions and even enjoy it for lunch or dinner as a tasty filling to your jacket potato accompanied with a side salad. Tofu is […]

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Vegan Tofu & Spinach Curry

A warming and nutritious curry dish full of iron, magnesium and protein. Tofu is a good source of protein and contains all eight essential amino acids. It is also an excellent source of iron and calcium Serves 6 Ingredients 1 block of firm tofu (250g): cut into chunky cubes 1 small bottle of tomato passata (200ml) […]

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pea and mint soup

Vegan Pea & Mint Soup

A dish full of colour and totally nutritious, with great source of iron, magnesium, minerals and totally alkaline to energise your body (…and mind)! Ingredients 1 x 400g frozen peas 1 x 250g fresh spinach 1 bunch of fresh mint, chopped 1 225g butter bean pack/tin 1 cup green cabbage, sliced 1/4 inch fresh ginger, […]

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spinach juice

Vegan Super-greens Smoothie

A delicious recharging and re-balancing smoothie full of natural vitamins and nutrients to get you going, both physically and mentally. Ingredients 1 cup spinach (washed) 1/2 avocado 1 banana 1 serving super greens protein powder 1 tbsp soy lecithin 1/2 cup blueberries 2 cups water (or you can use coconut water or your choice of milk) Method 1) […]

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