Tag Archives | healthy food

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Tamarind Ginger Tofu

This is a delicious, nutritious and quick dish to make up, especially for a busy Monday. Serves 2 Ingredients 1 pack firm tofu (280g) 8-10 Shitake mushrooms 1 pack Mangetout (green beans) ½ red chili 1 inch fresh ginger 1 tbsp. tamari soya sauce 2 tsp tamarind paste 6 tbsp. corn flour/tapioca flour or gluten […]

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avocado choc mousse

Vegan Avocado Chocolate Mousse

Avocado is so delicious and nutritious that it is hard not to have these sitting ready for you to enjoy in your fruit basket at home.  High in natural fats, proteins and potassium, it is a great way for vegetarians and vegans to include this as part of their daily healthy diet. Here I wanted […]

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Shiitake musrhoom brown rice and kale bowl

Shiitake Mushroom & Kale Rice Bowl (Vegan)

This is a highly nutritious rice bowl dish flavoured with the powerful flavours of Shiitake mushrooms as well as the nutritious green kale.  This dish will leave you feeling full and satisfied that you have enjoyed something good for the body, gut and mind. Serves 4 Ingredients For the rice 1 tbsp sunflower or sesame […]

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Happy New Year 2018 – Time to cleanse?

As we say goodbye to 2017 and welcome the New Year of 2018, we start to think about the future, about our New Years Resolutions, our plans, our coming goals, our health and so much more. The New Year always seems to bring about change, us all wanting to make new resolutions to become healthier, […]

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Cranberry walnut nutroast

Vegan Walnut Nut-roast

As Christmas draws closer, this delicious nutritious and full of protein dish is a great main show stopper to take pride at the centre of any dining table.  It can be enjoyed for any special occasion or regular Sunday roast.  This is a vegan and gluten free dish. Serves 6 Ingredients 2 cups closed cup/chestnut […]

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cauliflower steaks

Vegan Cauliflower Steaks & Bites

This vegetable is truly delicious and so versatile.  It can be created into delicious ‘steaks’ ‘bites’ ‘rice’ and so much more.  Here I share with you a few of my favourite recipes using the wonderful Cauliflower and hope that you enjoy as much as I do. Smoked Chilli Cauliflower Steaks Ingredients 1 cauliflower head 4 […]

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home made chips

Home-made Oven Chips

A delicious and healthy alternative to ‘fried’ foods, when you fancy something tasty yet filling and satisfying. Serves 4 Ingredients 4 large Maris Piper potatoes, skin, wash and slice into chunky ‘chip’ slices Sunflower oil or spray (or coconut or olive oil) to rub into potatoes (approx. 4-6 tbsp) Salt & pepper to taste Optional: […]

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balsamic dressing

Balsamic Dressing

A truly zingy dressing to compliment any salad. Ingredients 1/4 cup balsamic vinegar 1/4 extra virgin olive oil 1/2 tsp chilli flakes (optional) 1/8 tsp mixed Italian herbs Salt & pepper to taste Method Mix all the ingredients together and serve.  Keeps well in the fridge for 2 weeks.  

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