Tag Archives | healthy choices

Basil Vegan Pesto

Vegan Pesto

Vegan pesto is an essential ingredient/condiment in our plant based diet.  It is quick and easy to make and is so versatile when it comes to adding it to other foods such as salads, sandwiches, pasta sauces, salad dressings plus so much more. Here’s how you can make this delicious pesto. Ingredients 1 cup fresh […]

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Grains

Truth about Grains

“Eat whole grains. Don’t eat gluten. Porridge is healthy.  Bread isn’t healthy”. The mixed messages when it comes to grains has left us confused about which grains are actually good for us. The fact that grains are and can be found everywhere means that we eat a huge amount of them however why is this […]

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Raw Buckwheat Porridge

To get the day off to a great start, I always make sure breakfast is ready and waiting (even if I have to prepare and soak things the night before). This stress free porridge option is perfect for preparing ahead and easy to make in batches so you can set yourself up the right way […]

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Copy Cat Vegan Cooking 13.04.19 & 16.04.19

Date: Saturday 13th April 2019   Date: Tuesday 16th April 2019    Time:  10.30am – 1pm Your Investment:  £80 including lunch   Veganism is now officially one of Britain’s fastest growing lifestyle changes. When contemplating a switch to veganism, it’s a struggle to find healthy and appetising ways to replace calcium and protein in your diet. […]

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cooking class

Introduction to Cooking & Baking Vegan – Veganuary 2019 Special

Date:  Saturday 19th January OR Date:  Tuesday 22nd January Time:  10.30am – 1pm Location:  Bedford (location will be confirmed on booking) Your investment:  £60 inc. lunch DESCRIPTION Veganism is now officially one of Britain’s fastest growing lifestyle changes and set to keep rising in 2019. When contemplating a switch to veganism, it’s a struggle to […]

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Lentil Rice

Lentil Rice

This brown lentil rice dish is another one of my favourite #Persian dishes that I always remember my mum cooking up as a last minute type of dish as it is quick and easy to make and you always seem to have rice and lentils lurking in the store cupboard right? Here is what you […]

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Parsnip & Apple Soup

Parsnip & Apple Soup

As the weather starts to get colder, soup is always a great choice for something filling, nutritious and warm. A few days ago I took part in Bedford’s own ‘SoupFest’ which was raising awareness and money for Bedford’s Homeless and many of Bedford’s top chefs came together and made soup to be sold on the […]

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Trio of Hummus

Trio of Hummus

Delicious and healthy snacks to enjoy on long dark cold evenings is always a good thing. Hummus is nutritious and filled with natural proteins and vitamins and when you add healthy fats and flavours, they are a great healthy choice for an evening snack as well as a sandwich filler, dipper and a side to […]

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