Tag Archives | gluten free food

Grains

Truth about Grains

“Eat whole grains. Don’t eat gluten. Porridge is healthy.  Bread isn’t healthy”. The mixed messages when it comes to grains has left us confused about which grains are actually good for us. The fact that grains are and can be found everywhere means that we eat a huge amount of them however why is this […]

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chocolate chia seed energy balls

Vegan Chocolate Chia Seed Energy Ball

We all love a snack and what better way then to create not only delicious snacks but also healthy & nutritious snacks with no added sugars or fats. Makes 10-14 balls (depending on size) Ingredients 2 cup walnuts/cashews 1 cup pitted dates 2 tbsp cacao powder Juice from 1/2 orange & zest 2 tbsp chia […]

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