Tag Archives | fresh food

home made chips

Home-made Oven Chips

A delicious and healthy alternative to ‘fried’ foods, when you fancy something tasty yet filling and satisfying. Serves 4 Ingredients 4 large Maris Piper potatoes, skin, wash and slice into chunky ‘chip’ slices Sunflower oil or spray (or coconut or olive oil) to rub into potatoes (approx. 4-6 tbsp) Salt & pepper to taste Optional: […]

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pea and mint soup

Vegan Pea, Asparagus & Mint Soup

This is truly a refreshing, delicious and alkaline soup.  When you need something warming yet energising, this is the soup for you and oh what a colour! Serves 6 Ingredients 1 small bag of frozen garden peas 2 packs of asparagus:  cut ends off and rinse 1 cup spinach 1 medium potato:  peeled and cut […]

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Tofu Scramble

Vegan Tofu Scramble

This dish using tofu is so versatile that you can have it for breakfast as a meal in itself, enjoy it a little more extravagantly for brunch with a few more additions and even enjoy it for lunch or dinner as a tasty filling to your jacket potato accompanied with a side salad. Tofu is […]

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Vegan Tofu & Spinach Curry

A warming and nutritious curry dish full of iron, magnesium and protein. Tofu is a good source of protein and contains all eight essential amino acids. It is also an excellent source of iron and calcium Serves 6 Ingredients 1 block of firm tofu (250g): cut into chunky cubes 1 small bottle of tomato passata (200ml) […]

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pea and mint soup

Vegan Pea & Mint Soup

A dish full of colour and totally nutritious, with great source of iron, magnesium, minerals and totally alkaline to energise your body (…and mind)! Ingredients 1 x 400g frozen peas 1 x 250g fresh spinach 1 bunch of fresh mint, chopped 1 225g butter bean pack/tin 1 cup green cabbage, sliced 1/4 inch fresh ginger, […]

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bean casserole

Vegan Vegetable & Bean Chilli

A filling dish packed with healthy vegetables that are full of protein and natural nutrients.  Very satisfying. Serves 6 Ingredients Mix of vegetables you have in the fridge.  I used 1/2 yellow pepper, 1 red pepper, 1 green pepper, about 8 cherry tomatoes (a little wrinkly but still tasty) and 1/2 aubergine:  all chopped into […]

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Vegan pie

Vegan Vegetable ‘Shepherds’ Pie

A hearty, delicious, satisfying and good any day of the week dish.  Full of natural ingredients that are nutritious and tasty. Serves 4 Ingredients 1 cup dried soya mince 1 tbsp tamari (gluten free soya sauce) 8 medium potatoes:  peeled, chopped in half 2 tbsp tomato puree 2 stalks celery:  finely sliced 1 tbsp olive […]

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spelt-berry-pancakes

Vegan Wholegrain Spelt Pancakes

Using spelt flour has many benefits.  Not only is it gluten free, it can aid blood circulation because of the copper and iron present in the flour as well as help build strong bones and boost the immune system.  I love eating wholegrain and came across this recipe whilst studying ‘Macrobiotics’.  Definitely worth a try […]

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