Tag Archives | free recipes

mini pecan & pumpkin pies

Mini Pecan & Pumpkin Pies

It is the time of year where pumpkins are in season and plentiful. After Halloween and leading up to Thanksgiving celebrations and Christmas, it is the perfect time of year to create these delicious beauties. Makes 12 mini pies or 1 large 9″ pie Ingredients Crust 1 1/2 cups self-raising flour 3 tablespoons plus 2 […]

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Chocolate & Orange GF Cake

Chocolate & Orange Cake (GF & Vegan)

This truly tasty and indulgent cake is perfect for the whole family, whether you are vegan or not, gluten intolerant or not and can be accommodated to those who want to be soy free and nut free. Have a go and get creative in your kitchens baking this quick and easy cake. Makes 8 generous […]

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cashew milk

Cashew Milk

Although cashews are one of the lowest-fiber nuts, they are packed with vitamins, minerals and antioxidants. These include vitamins E, K, and B6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium, all of which are important for maintaining good bodily function.  Cashews also count as a delicious healthy fat. Ingredients 1 cups […]

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benefits of cauliflower

Food Glorious ‘Cauliflower’ Food

I wanted to dedicate a whole post to the wonderful, delicious and totally versatile cauliflower. Cauliflower has never been one of my favourite vegetables however, in recent months, it has now become my most FAVOURITE veggie! It is fascinating how, through time, our taste buds change and I think that like many vegetables, when you […]

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