Tag Archives | bedford

Fresh veggie stock

Home Made Vegetable Stock

Creating your own vegetable stock is the greatest asset in your kitchen in terms of re-using old fruits and vegetables as well as having fresh stock to hand when you need to create delicious dishes at a moments notice. Plus, whatever food regime you follow, you can create the right stock for your needs without […]

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mini pecan & pumpkin pies

Mini Pecan & Pumpkin Pies

It is the time of year where pumpkins are in season and plentiful. After Halloween and leading up to Thanksgiving celebrations and Christmas, it is the perfect time of year to create these delicious beauties. Makes 12 mini pies or 1 large 9″ pie Ingredients Crust 1 1/2 cups self-raising flour 3 tablespoons plus 2 […]

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Persian Green Bean Rice Dish

Persian Green Bean Rice

Persians eat a lot of rice dishes and this is one of my favourites which is moist, full of protein and vitamins and absolutely delicious and great for the winter evenings. Serves 6 Ingredients 3 cups basmati rice white, rinsed (cooked al-dente with 6 cups of water and a pinch of salt and then rinsed […]

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Vegan Vegetable Katsu Curry

Vegetable Katsu Curry

As the weather is starting to get colder, what better way to enjoy #meatfreemonday than with my delicious #vegan recipe for ‘Vegetable & Tofu Katsu Curry’. This is a dish that will surely warm you up and keep you nicely full through the day (I enjoyed this for lunch however you can prepare this and […]

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vegan proteins

Introduction to Vegan Cooking & Baking, 12.10.18 or 03.11.18

Date:  Friday 12th October OR Saturday 3rd November  Time:  10.30am – 1pm Your Investment:  £60.00 Spaces strictly limited to 6 people so booking early is advisable. Book directly by calling Guilda on 07772 502381 or email:  info@virtuosofoods.co.uk For more information please see our Facebook Events page:  https://www.facebook.com/pg/virtuosofoodsbedford/events/ DESCRIPTION Veganism is now officially one of Britain’s fastest growing […]

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Christmas Vegan Fest 151218

Christmas Vegan Festival, Bedford – 15 December 2018, 10am – 4pm

Come along to what will be a fantastic day filled with delicious foods, fresh smoothies and juices, great vegan products (including cosmetics), holistic therapies (massage, reiki, ear hopi), angel card readings plus so much more….all with a Christmas twist. There will be lots of Christmas gifts for your to purchase for your loved ones in […]

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quinoa porridge with raspberries

Quinoa Porridge

Just what is needed in cold snowy weather, some warming, tasty & nutritious porridge to kick start the day and to keep energies high naturally. Serves 2 Ingredients 1/2 cup quinoa, rinsed 1 cup plant based milk of your choice (I used unsweetened coconut milk from a carton not can this morning) 1 tsp maple […]

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