Mindful Meditation

Mindful Meditation is a practice through using various meditation techniques including mindfulness. 
I will support and help you to develop a practice that can easily integrate into your daily life with the aim of improving general health and wellbeing. 
It is a safe non-religious practice to learn or advance your meditation practice, improve your cognitive skills, self-awareness, your relationships and to balance your emotions. 
During each class you will be given the tools and general guidance to help you maintain and take benefit from your practice. 

Most people can meditate, there is no hidden secret for the privileged, it is a skill that can be learned but like any skill, it requires regular practice so come along.


Crozz Hub Bedford Coworking Lounge
1 Hammond Road
MK41 0UD Bedford

Bedfordshire, United Kingdom

YOUR INVESTMENT:  £8 per session

BOOKING:  Booking essential.  To secure your place call Guilda on 07772 502381

2017 DATES

~  Tuesday 22nd August
~  Tuesday 19th September
~  Tuesday 31st October (Halloween special!)
~  Tuesday 28th November
~  Tuesday 19th December

7pm – 8.30pm
Tea Ceremony
Guided meditation
Questions & Sharings
End:  8.30pm
For any enquiries please email:  info@virtuosofoods.co.uk or call Guilda on 07772 502381
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