Meal Plans

Feeling tired and lethargic?

Lack of energy and drive?

Always feel like time is against you?

Want to enjoy great tasty and nutritious foods but don’t have the time or don’t know where to begin?

Look no further!  We are here to help.

An established family run vegan catering business for over 5 years, we pride ourselves in offering fresh, healthy, nutritionally balanced delicious meals that are vegan and can be gluten free too!

What do we offer?

  • Healthy vegan meal plans freshly prepared for you, your family and loved ones couriered straight to your door.
  • A variety or all of the following:  breakfast, lunch, healthy snacks, dinner
  • Choose from having your meals prepared daily or weekly
  • Location doesn’t need to be a problem as we currently deliver in Bedfordshire, Hertfordshire, North London & Surrey areas and all our foods are delivered by courier straight to your door.
  • All our meals are packed in BPA-Free boxes (to be re-used as advised on order)
  • Only fresh ingredients used, seasonal and organic where possible.
  • We pride ourselves on using no artificial flavours or preservatives.
  • We can provide meals to store in your freezer for those ‘busy’ days when cooking is the last thing you want to do!

Our Meal Plans are for people who value their time, health, body and mind.

Give yourself the gift of ‘healthy vegan meal plans’ for 2019.


Below are a few pictures from our meal prep plans:

Muesli Bircher: Ideal for Breakfast or Healthy Snack


Muesli Bircher: Ideal for Breakfast or Healthy Snack


–  Mushroom Stroganoff with Polenta Mash and steamed vegLentil Bolognese with Courgette Spaghetti

Mushroom Stroganoff with Polenta Mash and steamed veg

Brown Rice & Beans with Mixed Veg

Cold Sesame Noodles with Veg & Chickpeas

Tofu & Vegetable Pad Thai with Rice Noodles


Lentil Dahl with Sweet Potatoes & Spinach

Stuffed Peppers with Quinoa topped with Coconut Minted Yoghurt

A variety or Raw Chocolate Energy Balls – perfect snack

To perfect your meal, we will work with you to discuss your requirements, nutritional needs, like and dislikes and from there, create some delicious meals.
Please contact Guilda to discuss your needs further.
Telephone or Text:  07772 502381
04.12.18 ~ Maria B. Watford
I have been subscribing weekly to Guilda’s meal plan prep and truly enjoy the variety.
I have 2 children (14, 17 years old) and they more than often enjoy the dishes served up.
I order foods twice a week and they are delivered promptly on Mondays.
Would definitely recommend this service to anyone looking for nutritional gluten free food.==========09.11.18 ~ Jeremy Stewarts (St. Albans)
We have been receiving meals from Virtuoso for the past 2 months and love it.
My wife and I both work full time have teenagers who always want food ready when they come home from college.
We order twice a week which is delivered Mondays and includes our delicious morning Bircher and
raw energy balls for our snacks which we take to work and kids enjoy in the evening.
We also order food for the freezer for those emergencies!


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