Chia seeds are an excellent source of omega-3 fatty acids, which help to raise HDL cholesterol. HDL is the “good” cholesterol that protects against heart attack and stroke. Chia seeds are also rich in antioxidants, and they provide fiber, iron, and calcium. I love to make Chia seeds into a porridge as it not only quick and […]
Breakfast is the most important part of the day. It sets us up for the morning and depending on what we eat, it can energise us and help keep us going without leaving us craving other foods or feeling hungry.
I have always struggled to think of what to eat at breakfast time only because, having recently given up bread, I have struggled to think creatively ……..however no longer.
Like anything, wanting to eat healthily and being more creative requires some planning and I strongly believe that planning is the key to any successful meal and recipe creations.
I hope you enjoy the different breakfasts I have created for you to try at home.
I love making home made granola only because I can add only the ingredients I enjoy eating and of course ensure it is healthy without adding any sugars, fats & salts. This can be tailored to your tastes so add all the goodness fruits, nuts, seeds and flavours you like to create a truly tasty […]
When I came across this in a vegan cafe in LA, I knew that I would be re-creating this delicious dish on a regular basis as it is one of my childhood favourites and if I can be truly honest, it is even better then the ‘egg and milky’ ones I remember. Try it – […]
A delicious fresh juice to keep you hydrated and energised, especially when you feel your body is running low in energy and in need of natural nutrients. A great immune booster. Serves 2 Ingredients 2 oranges 1 apple 6 carrots 6 sticks of celery 1 inch fresh ginger 1 inch fresh turmeric 1 lime (skin removed) […]
Using spelt flour has many benefits. Not only is it gluten free, it can aid blood circulation because of the copper and iron present in the flour as well as help build strong bones and boost the immune system. I love eating wholegrain and came across this recipe whilst studying ‘Macrobiotics’. Definitely worth a try […]