A delicious fresh juice to keep you hydrated and energised, especially when you feel your body is running low in energy and in need of natural nutrients. A great immune booster. Serves 2 Ingredients 2 oranges 1 apple 6 carrots 6 sticks of celery 1 inch fresh ginger 1 inch fresh turmeric 1 lime (skin removed) […]
Breakfast is the most important part of the day. It sets us up for the morning and depending on what we eat, it can energise us and help keep us going without leaving us craving other foods or feeling hungry.
I have always struggled to think of what to eat at breakfast time only because, having recently given up bread, I have struggled to think creatively ……..however no longer.
Like anything, wanting to eat healthily and being more creative requires some planning and I strongly believe that planning is the key to any successful meal and recipe creations.
I hope you enjoy the different breakfasts I have created for you to try at home.
Using spelt flour has many benefits. Not only is it gluten free, it can aid blood circulation because of the copper and iron present in the flour as well as help build strong bones and boost the immune system. I love eating wholegrain and came across this recipe whilst studying ‘Macrobiotics’. Definitely worth a try […]