Archive | Breakfast

Breakfast is the most important part of the day.  It sets us up for the morning and depending on what we eat, it can energise us and help keep us going without leaving us craving other foods or feeling hungry.

I have always struggled to think of what to eat at breakfast time only because, having recently given up bread, I have struggled to think creatively ……..however no longer.

Like anything, wanting to eat healthily and being more creative requires some planning and I strongly believe that planning is the key to any successful meal and recipe creations.

I hope you enjoy the different breakfasts I have created for you to try at home.

Blueberry pancakes

Vegan Pancakes

We all enjoy a weekend full of foods that we love and foods that make us feel ‘gooey’ and warm in side.  Pancakes do exactly that!  They are a delicious comforting food that are so versatile that they can be eaten with sweet and savoury toppings, and in some cases both (I love tofu scramble, […]

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Granola breakfast tart

Granola Tart

This tart is super healthy and nutritious and a great snack, breakfast dish and even delicious as a dessert.  It is versatile enough to add different toppings (yoghurts and creams, fruits, toasted nuts etc.) to change this tart to suit your needs. Serves 6 Ingredients Click here for my cinnamon granola recipe   3 tbsp […]

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Mango chia porridge

Vegan Chia & Mango Porridge

Chia seeds are an excellent source of omega-3 fatty acids, which help to raise HDL cholesterol. HDL is the “good” cholesterol that protects against heart attack and stroke. Chia seeds are also rich in antioxidants, and they provide fiber, iron, and calcium. I love to make Chia seeds into a porridge as it not only quick and […]

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granola

Vegan Cinnamon Granola

I love making home made granola only because I can add only the ingredients I enjoy eating and of course ensure it is healthy without adding any sugars, fats & salts.  This can be tailored to your tastes so add all the goodness fruits, nuts, seeds and flavours you like to create a truly tasty […]

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french toast

Vegan French Toast

When I came across this in a vegan cafe in LA, I knew that I would be re-creating this delicious dish on a regular basis as it is one of my childhood favourites and if I can be truly honest, it is even better then the ‘egg and milky’ ones I remember.  Try it – […]

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spelt-berry-pancakes

Vegan Wholegrain Spelt Pancakes

Using spelt flour has many benefits.  Not only is it gluten free, it can aid blood circulation because of the copper and iron present in the flour as well as help build strong bones and boost the immune system.  I love eating wholegrain and came across this recipe whilst studying ‘Macrobiotics’.  Definitely worth a try […]

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