A friend in the States shared this delicious recipe with me after I expressed the love for bread and not being able to digest ‘normal’ breads easily. She informed me it was fully loaded with nutritious ingredients, fats and fibres and also extremely tasty. Here I share with you this recipe as it is Vegan, […]
Breakfast is the most important part of the day. It sets us up for the morning and depending on what we eat, it can energise us and help keep us going without leaving us craving other foods or feeling hungry.
I have always struggled to think of what to eat at breakfast time only because, having recently given up bread, I have struggled to think creatively ……..however no longer.
Like anything, wanting to eat healthily and being more creative requires some planning and I strongly believe that planning is the key to any successful meal and recipe creations.
I hope you enjoy the different breakfasts I have created for you to try at home.
We all enjoy a weekend full of foods that we love and foods that make us feel ‘gooey’ and warm in side. Pancakes do exactly that! They are a delicious comforting food that are so versatile that they can be eaten with sweet and savoury toppings, and in some cases both (I love tofu scramble, […]
This tart is super healthy and nutritious and a great snack, breakfast dish and even delicious as a dessert. It is versatile enough to add different toppings (yoghurts and creams, fruits, toasted nuts etc.) to change this tart to suit your needs. Serves 6 Ingredients Click here for my cinnamon granola recipe 3 tbsp […]
Chia seeds are an excellent source of omega-3 fatty acids, which help to raise HDL cholesterol. HDL is the “good” cholesterol that protects against heart attack and stroke. Chia seeds are also rich in antioxidants, and they provide fiber, iron, and calcium. I love to make Chia seeds into a porridge as it not only quick and […]
I love making home made granola only because I can add only the ingredients I enjoy eating and of course ensure it is healthy without adding any sugars, fats & salts. This can be tailored to your tastes so add all the goodness fruits, nuts, seeds and flavours you like to create a truly tasty […]
A delicious fresh juice to keep you hydrated and energised, especially when you feel your body is running low in energy and in need of natural nutrients. A great immune booster. Serves 2 Ingredients 2 oranges 1 apple 6 carrots 6 sticks of celery 1 inch fresh ginger 1 inch fresh turmeric 1 lime (skin removed) […]
When I came across this in a vegan cafe in LA, I knew that I would be re-creating this delicious dish on a regular basis as it is one of my childhood favourites and if I can be truly honest, it is even better then the ‘egg and milky’ ones I remember. Try it – […]
Using spelt flour has many benefits. Not only is it gluten free, it can aid blood circulation because of the copper and iron present in the flour as well as help build strong bones and boost the immune system. I love eating wholegrain and came across this recipe whilst studying ‘Macrobiotics’. Definitely worth a try […]