A great way to use up those pumpkins over Halloween or Thanksgiving. Very healthy and nutritious as a vegetable and so versatile in what you do with this truly tasty veg. I love to create healthy foods and hence using my left over pumpkin to create this delicious dessert. Serves 6 Ingredients 1 small […]
Sweets are more than just simply desserts. They balance savoury and with anything, like I have recently learnt in Macrobiotics and Yin and Yang concept, the are always opposites e.g. Sweet v Savoury!
That is why, in most cases, when we go out to a restaurant, after we have enjoyed our main savoury dishes(s), we like to enjoy a sweet dessert afterwards to complete the meal.
With this in mind, I love to create sweet treats, cakes, puddings and desserts using healthier ingredients, avoiding bad fats and refined sugars whilst opting for much more natural and less ‘sugar spiking’ sweeteners.
Here you will find a selection of much loved, much tried and tested dishes for you to try at home.
Your loved ones will be happy that you are not only feeding them dessert, you are truly showing them that you care by giving them something healthy & nutritious to enjoy.
Indulgent, chocolatey, heavenly and rich. This is a great way to use this nutritious vegetable (pumpkin) in a sweet sponge cake. Ingredients 3 cups self-raising flour 2/3 cup cocoa powder (no added sugar) 2 tsp baking powder Pinch of salt 2 tsp apple cider vinegar 2 cups milk (soya, almond or coconut all work well) […]
I love making home made granola only because I can add only the ingredients I enjoy eating and of course ensure it is healthy without adding any sugars, fats & salts. This can be tailored to your tastes so add all the goodness fruits, nuts, seeds and flavours you like to create a truly tasty […]
A healthy alternative to your regular brownies. These are made with no flour, using simply sweet potatoes, a healthy and nutritious ingredient which is naturally sweet. Servings: 12 pieces Ingredients 4 large sweet potatoes 1 jar of almond butter (approx 170g jar) – you can use smooth or crunchy depending on how you like your […]
This beautiful fruit is so delicious when in season (around May time) and is packed with natural vitamins and nutrition. It can be used in cakes, stewed and made into sauces and preserves. A very versatile and tasty fruit. Servings Makes approx. 12 pieces Ingredients 100g gluten free plain flour 1/2 tsp baking powder 6 […]
Anyone who knows me knows I have a sweet tooth however becoming more health conscious, I am always on the look out for delicious sweet cakes and treats with a healthy twist. Because I am often asked how I can make/bake goodies with low/no sugar and using only good fats, I am always experimenting at […]