Archive | Soups

minestrone-soup

Vegan Creamy Minestrone Soup

This a warming hearty soup, filling and satisfying just on its own.  The great thing about ‘minestrone’ is that you can add any vegetables you can into the pot and aids the theme of eating in season as well as creating a nutritious meal. Play around and enjoy the different variables you can mix up! […]

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Vegan Cauliflower Corn Chowder

This soup is not only filling and satisfying, it is so tasty and creamy without the use of dairy. Serves 6-8 Ingredients 1 cauliflower head: cut into bite-size pieces 1 large potato/2 medium: peeled and chopped into bite-size pieces 2 medium carrots: peeled and sliced 2 celery stalks:  sliced 1/2 tsp coconut oil 1 small […]

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Vegan Beetroot Soup

This soup is so nutritious and especially good during the winter or if you are suffering with a cold/flu, stuffy nose, blocked sinus.  It is packed full of vegetables and nourishing to both body and mind! Serves 6-8 Ingredients 4 medium raw beetroot:  washed and cubed 4 stalks of celery:  sliced 1 can cannelloni beans (in […]

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Vegan ‘One Pot’ Minestrone Soup

A truly nutritious meal packed with wholegrain and vegetables to create that all in one meal option.  The good thing with this dish is that you can add whatever vegetables you like to create that totally tasty and satisfying soup. Serves 6 Ingredients Stage 1 3 tbsp brown rice:  rinsed through with cold water Stage […]

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pea and mint soup

Vegan Pea, Asparagus & Mint Soup

This is truly a refreshing, delicious and alkaline soup.  When you need something warming yet energising, this is the soup for you and oh what a colour! Serves 6 Ingredients 1 small bag of frozen garden peas 2 packs of asparagus:  cut ends off and rinse 1 cup spinach 1 medium potato:  peeled and cut […]

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pea and mint soup

Vegan Pea & Mint Soup

A dish full of colour and totally nutritious, with great source of iron, magnesium, minerals and totally alkaline to energise your body (…and mind)! Ingredients 1 x 400g frozen peas 1 x 250g fresh spinach 1 bunch of fresh mint, chopped 1 225g butter bean pack/tin 1 cup green cabbage, sliced 1/4 inch fresh ginger, […]

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Vegan Russian Borscht

This is essentially a cabbage soup ‘Russian’ style.  My mum is of Russian heritage and has perfected this recipe over the years.  Although, as a teen, I never liked this soup, and in my late teens/early 20’s, having tried the ‘Cabbage Soup Diet’ a couple of times, I have not been too eager to try this […]

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pumpkin-soup

Vegan Pumpkin & Coconut Soup

A great way to use up those pumpkins during Halloween and Thanksgiving.  Pumpkins are a great nutritious vegetable and so versatile they can be used to create many dishes, especially soups. Serves 6 as a main or 12 as an amuse bouche Ingredients 1 small pumpkin (you will only use half) 1 medium potato, chopped […]

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pumpkin and red pepper soup in a pumpkin

Roasted Red Pepper & Pumpkin Soup Cups

The benefits to eating in season are purely because the colour, taste and flavour of our fresh vegetables are fruits are at its best therefore enhancing the flavour of the foods we create.  Pumpkin is truly one of my most favourite vegetables and with it being so versatile, you can create both savoury and sweet […]

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