Archive | Savoury

Vegan pie

Vegan Vegetable ‘Shepherds’ Pie

A hearty, delicious, satisfying and good any day of the week dish.  Full of natural ingredients that are nutritious and tasty. Serves 4 Ingredients 1 cup dried soya mince 1 tbsp tamari (gluten free soya sauce) 8 medium potatoes:  peeled, chopped in half 2 tbsp tomato puree 2 stalks celery:  finely sliced 1 tbsp olive […]

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Sweet potato & lentil burger

Vegan Sweet Potato & Lentil Burger

A truly nutritious, filling and tasty burger loaded with natural healthy ingredients, including a great source of protein from the lentils. Makes 8 burgers Ingredients 4 medium sweet potatoes 1 cup dried small brown lentils or puy lentils 1 cup cooked chickpeas 1/2 cup fresh coriander, finely chopped 1/2 cup fresh parsley, finely chopped 1/4 […]

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Vegan Sweet Potato Fries

Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6. Therefore, eating them more often than other types of potatoes can assist you in healthy eating. Serves 6-8 Ingredients 6 medium sweet potato 3 tbsp […]

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Crispy tofu bites 2

Vegan Tofu Bites

Tofu is a good source of protein and contains all eight essential amino acids. It is also an excellent source of iron and calcium.  I always opt to buy Organic tofu as this not only tastes better, you know of its original source.  Tofu is a very versatile bean and needs to be used with […]

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Stuffed pasta shells

Vegan Stuffed Tomato Pasta Shells

A warming and filling dish packed with protein and nutrients that will leave you filling full and satisfied. Serves 4 Ingredients 1/2 cup of brown lentils (pre-cooked with 1/5 cups water and 2 bay leaves) 1 aubergine, finely chopped 1/2 red pepper, finely chopped 1/4 tsp smoked paprika 1/8 ground thyme 1/4 cup hot water […]

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tofu satay

Vegan Tofu Satay

This is a special dish, filling, satisfying and tasty.  It sure beats any ‘satay’ you can get in a take away shop and so much more healthier!  Tofu is a good source of protein and contains all eight essential amino acids. It is also an excellent source of iron and calcium. Serves 4 Ingredients 1 […]

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tomato crackers

Raw Vegan & Gluten Free Crackers

These are a wonderful accompaniment to soup as well as being a healthy alternative to ‘regular’ crackers and bread for dips and sandwiches.  Make them for yourself and the benefits and uses are endless! To make raw crackers, you will need a dehydrator.  However, if you do not have one, you can use your oven […]

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