Archive | Savoury

Stuffed pasta shells

Vegan Stuffed Tomato Pasta Shells

A warming and filling dish packed with protein and nutrients that will leave you filling full and satisfied. Serves 4 Ingredients 1/2 cup of brown lentils (pre-cooked with 1/5 cups water and 2 bay leaves) 1 aubergine, finely chopped 1/2 red pepper, finely chopped 1/4 tsp smoked paprika 1/8 ground thyme 1/4 cup hot water […]

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tofu satay

Vegan Tofu Satay

This is a special dish, filling, satisfying and tasty.  It sure beats any ‘satay’ you can get in a take away shop and so much more healthier!  Tofu is a good source of protein and contains all eight essential amino acids. It is also an excellent source of iron and calcium. Serves 4 Ingredients 1 […]

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tomato crackers

Raw Vegan & Gluten Free Crackers

These are a wonderful accompaniment to soup as well as being a healthy alternative to ‘regular’ crackers and bread for dips and sandwiches.  Make them for yourself and the benefits and uses are endless! To make raw crackers, you will need a dehydrator.  However, if you do not have one, you can use your oven […]

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