Archive | Savoury

avocado and olive wrap

Vegan Pizza Wraps

These pizza’s are made on top of a tortilla wrap because they are not only nutritious, they turn out crispy and delicious.  However you can use any base to create delicious and fancy pizzas to suit any taste bud. Serves 4 Ingredients 4 tortilla wraps 1 pack (250g) Violife cheese grated Fresh vegetables that you […]

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avocado stuffed mushrooms

Vegan Avocado Stuffed Mushrooms

This delicious and totally satisfying dish is quick and easy to make and packed full of protein from the avocados.  This dish is also flexible and you can pretty much stuff your mushrooms with any leftovers of vegetables, beans, rice & pasta that you have left over.  The important part of creating a delicious dish […]

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Shiitake musrhoom brown rice and kale bowl

Shiitake Mushroom & Kale Rice Bowl (Vegan)

This is a highly nutritious rice bowl dish flavoured with the powerful flavours of Shiitake mushrooms as well as the nutritious green kale.  This dish will leave you feeling full and satisfied that you have enjoyed something good for the body, gut and mind. Serves 4 Ingredients For the rice 1 tbsp sunflower or sesame […]

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Cranberry walnut nutroast

Vegan Walnut Nut-roast

As Christmas draws closer, this delicious nutritious and full of protein dish is a great main show stopper to take pride at the centre of any dining table.  It can be enjoyed for any special occasion or regular Sunday roast.  This is a vegan and gluten free dish. Serves 6 Ingredients 2 cups closed cup/chestnut […]

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Puff pastry yorkshires

Vegan ‘Cheat’ Yorkshire Puddings

We all know how wonderful it would be to enjoy a delicious Yorkshire pudding with our roast on special occasions or with our Sunday roasts right?  Well, after trying and failing many times to create this accompaniment, I came across an easy ‘cheat’ alternative that will NOT disappoint. These are great to enjoy for savoury […]

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cauliflower steaks

Vegan Cauliflower Steaks & Bites

This vegetable is truly delicious and so versatile.  It can be created into delicious ‘steaks’ ‘bites’ ‘rice’ and so much more.  Here I share with you a few of my favourite recipes using the wonderful Cauliflower and hope that you enjoy as much as I do. Smoked Chilli Cauliflower Steaks Ingredients 1 cauliflower head 4 […]

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home made chips

Home-made Oven Chips

A delicious and healthy alternative to ‘fried’ foods, when you fancy something tasty yet filling and satisfying. Serves 4 Ingredients 4 large Maris Piper potatoes, skin, wash and slice into chunky ‘chip’ slices Sunflower oil or spray (or coconut or olive oil) to rub into potatoes (approx. 4-6 tbsp) Salt & pepper to taste Optional: […]

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Tomato rice and salad

Vegan Tomato Rice

Serves 6 Ingredients 3 cups Basmati rice (you can use white or brown) 1 red pepper 4 tbsp tomato puree Pinch of saffron Pinch of turmeric Pinch of smoked paprika 1/8 tsp sea salt Pinch of chilli flakes (or more if you like it spicy) 2 tbsp olive/coconut/sunflower oil Method Pre-wash the rice in cold […]

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Roasted pumpkin seeds

Toasted Soy & Paprika Pumpkin Seeds

These seeds are so delicious and packed full of nutrients and natural fats.  They are great as a snack or an accompaniment in salads or sprinkled as a garnish on soup.  This also works great with sunflower seeds. Ingredients 1 cup pumpkin seeds 1 tbsp soy sauce 1/2 tsp smoked paprika Method Heat a frying […]

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falafel hummus salad

Vegan Falafels

Falafels are a great source of protein for veggie/vegans and can be versatile in terms of adding many different types of herbs and spices to change its flavour, taste and texture.  Here I have chosen a recipe for a herby falafel, packing in a fresh flavour with each bite. Servings Makes approx. 14 depending on […]

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