Archive | Savoury

Persian Green Bean Rice Dish

Persian Green Bean Rice

Persians eat a lot of rice dishes and this is one of my favourites which is moist, full of protein and vitamins and absolutely delicious and great for the winter evenings. Serves 6 Ingredients 3 cups basmati rice white, rinsed (cooked al-dente with 6 cups of water and a pinch of salt and then rinsed […]

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Vegan Vegetable Katsu Curry

Vegetable Katsu Curry

As the weather is starting to get colder, what better way to enjoy #meatfreemonday than with my delicious #vegan recipe for ‘Vegetable & Tofu Katsu Curry’. This is a dish that will surely warm you up and keep you nicely full through the day (I enjoyed this for lunch however you can prepare this and […]

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chickpea pancakes avocado salsa

Vegan Chickpea Pancakes

These are not only extremely delicious and filling, these pancakes are gluten free & vegan. They are delicious served up with sweet and/or savoury toppings. The picture I am showcasing here is what I enjoyed for lunch, something light and quick, topped with avocado, tomatoes, fresh mint & coriander leaves with a drizzle of olive […]

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Aubergine Curry

Aubergine, Chickpea & Potato Curry

This nutritious and very tasty dish has recently become a favourite of mine, with its warming herbs and spices as well as being versatile enough to add pretty much any vegetables you like (or have left over in the fridge) and any bean you prefer (I love chickpeas, butterbeans, kidney beans and they all work […]

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Tamarind Ginger Tofu

This is a delicious, nutritious and quick dish to make up, especially for a busy Monday. Serves 2 Ingredients 1 pack firm tofu (280g) 8-10 Shitake mushrooms 1 pack Mangetout (green beans) ½ red chili 1 inch fresh ginger 1 tbsp. tamari soya sauce 2 tsp tamarind paste 6 tbsp. corn flour/tapioca flour or gluten […]

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avocado and olive wrap

Vegan Pizza Wraps

These pizza’s are made on top of a tortilla wrap because they are not only nutritious, they turn out crispy and delicious.  However you can use any base to create delicious and fancy pizzas to suit any taste bud. Serves 4 Ingredients 4 tortilla wraps 1 pack (250g) Violife cheese grated Fresh vegetables that you […]

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avocado stuffed mushrooms

Vegan Avocado Stuffed Mushrooms

This delicious and totally satisfying dish is quick and easy to make and packed full of protein from the avocados.  This dish is also flexible and you can pretty much stuff your mushrooms with any leftovers of vegetables, beans, rice & pasta that you have left over.  The important part of creating a delicious dish […]

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Shiitake musrhoom brown rice and kale bowl

Shiitake Mushroom & Kale Rice Bowl (Vegan)

This is a highly nutritious rice bowl dish flavoured with the powerful flavours of Shiitake mushrooms as well as the nutritious green kale.  This dish will leave you feeling full and satisfied that you have enjoyed something good for the body, gut and mind. Serves 4 Ingredients For the rice 1 tbsp sunflower or sesame […]

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