This salad is so tasty and is full of natural fats (from the Avocado) and natural nutrients from the chickpeas and of course the salad ingredients. Servings Serves 4 as a main meal or 8 as a side dish Ingredients 4 medium avocados, remove stone and slice into bite size pieces 2 cans of chickpeas […]
This a truly tasty and zingy dressing that will truly compliment any salad you create. Dijon Mustard Dressing Ingredients 2 tbsp of dijon mustard 1/4 cup fresh lemon juice 1/4 cup extra virgin olive oil 1 tsp honey/agave/maple (optional for sweetness) Salt & pepper to taste Method Whisk the ingredients together and drizzle over the […]
This is a super healthy and nutritious salad packed with natural nutrients, vitamins and minerals as well as beautiful colours and flavours. Servings Serves 4 as a main dish or 8 as a side dish Ingredients & Method 8 medium size beetroot: bake in silver foil on a baking tray in the oven for 45 […]
A truly zingy dressing to compliment any salad. Ingredients 1/4 cup balsamic vinegar 1/4 extra virgin olive oil 1/2 tsp chilli flakes (optional) 1/8 tsp mixed Italian herbs Salt & pepper to taste Method Mix all the ingredients together and serve. Keeps well in the fridge for 2 weeks.
This salad is a great side dish to compliment any main dish and is not only colourful and appealing to the eye, it is nutritious. Ingredients 1 x 500g frozen green beans: cook in boiling salted water for 8 minutes until tender and then immediately strain and put into a bowl of iced water (this […]
This simple zingy dressing is great for salads as well as drizzling over steamed vegetables. Ingredients 1/4 cup fresh lemon juice 1/4 cup extra virgin olive oil 1 tbsp toasted white sesame seeds Salt & pepper to taste Method Whisk all the ingredients together and serve. Keeps for 2 weeks in the refrigerator.
A truly nutrient enriched salad full of flavour, colour and texture. Servings Serves 4 as a main dish or 8 as a side dish Ingredients 2 large bags of kale 2 cans of sweetcorn 2 fresh red peppers chopped into bite size pieces 1 cup fresh parsley finely chopped 2 medium courgettes sliced and chopped […]
A truly vibrant, tangy and smoky dressing to compliment your salads. Can be used to drizzle on steamed vegetables. So delicious. Ingredients 1 tsp smoked paprika 1/2 small red chilli pepper, seeds removed and chopped finely 1/4 cup extra virgin olive oil 1/4 cup fresh lemon juice Salt & pepper to taste 1 tsp black […]
A tasty and colourful salad packed with healthy nutrients to keep your taste buds satisfied and your tummy fuller for longer. Servings Serves 4 as a main meal or 8 as a side dish Ingredients 1 large head of broccoli, chopped into small pieces and steamed for 5 minutes (al-dente) 4 cups of pasta (I […]
A truly nutritious salad using healthy vegetables and whole grains, to create a colourful and tasty salad. Serves 4 as a main meal or 8 as a side dish Ingredients 2 cup quinoa, soaked overnight and cooked for 30 minutes with 4 cups of water. Leave to cool. 2 cans black beans, drained 2 red […]