Archive | Recipes

Chia seed pancakes with blueberries

Vegan Chia Seed Pancakes

To celebrate ‘National Pancake Day’, I have created my own recipe for a nutritious and delicious chia seed pancakes.  They are vegan and gluten free, totally filling & satisfying, so go on, treat yourselves! Makes 9 pancakes Ingredients 1 cup gluten free flour 1 tsp baking powder 1/2 tsp cinnamon 1 full tbsp chia seeds […]

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chia porridge

Vegan Coconut Chia Porridge

Chia seeds has numerous health benefits and is a fashionable superfood of our time.  I love creating delicious recipes with this super-seed that not only keeps you full and satisfied, it will help neutralise and balance your body (…..and mind knowing you are enjoying healthy food). Serves 1 Ingredients 1/4 cup chia seeds 1/2 cup […]

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chocolate-avocado-smoothie

Avocado Chocolate Smoothie

I love enjoying a fully loaded smoothie at the weekend, especially when it is a working weekend and I have to be active all day.  This is fully loaded with the right nutrients and healthy fats and sugars that will keep you energised most of the morning if not the whole day, with the addition […]

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green-smoothie-bowl

Vegan Avocado Smoothie Bowl

A healthy and nutritious start to any day, filled with protein, vitamins, minerals and healthy nutrients & fats to keep you going for the rest of the morning. Serves 1 Ingredients 1 large avocado 1 banana 1 tbsp walnuts 1/4 cup plant-based milk (I alternate between almond and soya milk) 1 tbsp toasted gluten free […]

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Avocado key lime mousse

Vegan Avocado Key Lime Mousse

This dessert is the perfect ending to any dinner.  It is light, zesty yet decadent. Serves 4 Ingredients 2 large avocados, flesh removed 1 banana Juice from 1 lime and zest Pinch of sea salt 1 tsp vanilla essence Optional depending on sweetness desired:  2 tbsp maple syrup Method Put all ingredients into a blender […]

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avocado choc mousse

Vegan Avocado Chocolate Mousse

Avocado is so delicious and nutritious that it is hard not to have these sitting ready for you to enjoy in your fruit basket at home.  High in natural fats, proteins and potassium, it is a great way for vegetarians and vegans to include this as part of their daily healthy diet. Here I wanted […]

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avocado stuffed mushrooms

Vegan Avocado Stuffed Mushrooms

This delicious and totally satisfying dish is quick and easy to make and packed full of protein from the avocados.  This dish is also flexible and you can pretty much stuff your mushrooms with any leftovers of vegetables, beans, rice & pasta that you have left over.  The important part of creating a delicious dish […]

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Shiitake musrhoom brown rice and kale bowl

Shiitake Mushroom & Kale Rice Bowl (Vegan)

This is a highly nutritious rice bowl dish flavoured with the powerful flavours of Shiitake mushrooms as well as the nutritious green kale.  This dish will leave you feeling full and satisfied that you have enjoyed something good for the body, gut and mind. Serves 4 Ingredients For the rice 1 tbsp sunflower or sesame […]

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