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avocado choc mousse

Vegan Avocado Chocolate Mousse

Avocado is so delicious and nutritious that it is hard not to have these sitting ready for you to enjoy in your fruit basket at home.  High in natural fats, proteins and potassium, it is a great way for vegetarians and vegans to include this as part of their daily healthy diet. Here I wanted […]

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avocado stuffed mushrooms

Vegan Avocado Stuffed Mushrooms

This delicious and totally satisfying dish is quick and easy to make and packed full of protein from the avocados.  This dish is also flexible and you can pretty much stuff your mushrooms with any leftovers of vegetables, beans, rice & pasta that you have left over.  The important part of creating a delicious dish […]

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Shiitake musrhoom brown rice and kale bowl

Shiitake Mushroom & Kale Rice Bowl (Vegan)

This is a highly nutritious rice bowl dish flavoured with the powerful flavours of Shiitake mushrooms as well as the nutritious green kale.  This dish will leave you feeling full and satisfied that you have enjoyed something good for the body, gut and mind. Serves 4 Ingredients For the rice 1 tbsp sunflower or sesame […]

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cashew milk

Cashew Milk

Although cashews are one of the lowest-fiber nuts, they are packed with vitamins, minerals and antioxidants. These include vitamins E, K, and B6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium, all of which are important for maintaining good bodily function.  Cashews also count as a delicious healthy fat. Ingredients 1 cups […]

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Vegan Curried Parsnip Soup

As the weather gets colder, nothing beats enjoying a bowl of hot tasty and nutritional soup.  Parsnips are in season at this time of year and cheap so what better way then to use them up in soups and of course to make some crisps from them to enjoy instead of croutons. Here is my […]

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Cranberry walnut nutroast

Vegan Walnut Nut-roast

As Christmas draws closer, this delicious nutritious and full of protein dish is a great main show stopper to take pride at the centre of any dining table.  It can be enjoyed for any special occasion or regular Sunday roast.  This is a vegan and gluten free dish. Serves 6 Ingredients 2 cups closed cup/chestnut […]

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shortbread cookies

Vegan Almond Shortbread Cookies

These cookies are so tasty and decadent without the unnecessary addition of refined sugars and fats. Makes 12 cookies Ingredients 2 cups ground oats (gluten free) 2 cups ground almond 1/4 cup maple syrup 4 tbsp melted coconut oil 2 tsp vanilla essence pinch of sea salt Almond milk if mixture is too dry Method […]

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Cranberry oat cookies

Vegan Cranberry & Oat Cookies

These cookies are really festive, both in colour and of course using the delicious sweet and sour cranberry.  This cookie is vegan and gluten free and full of Christmas joy.  Great to be made and given as a gift. Makes 14 cookies Ingredients 1.5 cups ground oats (gluten free) 1/2 cup oats (gluten free & […]

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