Archive | Recipes

chocolate chia seed energy balls

Vegan Chocolate Chia Seed Energy Ball

We all love a snack and what better way then to create not only delicious snacks but also healthy & nutritious snacks with no added sugars or fats. Makes 10-14 balls (depending on size) Ingredients 2 cup walnuts/cashews 1 cup pitted dates 2 tbsp cacao powder Juice from 1/2 orange & zest 2 tbsp chia […]

Continue Reading 0
chia seed water and lime

Chia Seed Water

Keeping hydrated is so very important, regardless of the time of year, regardless of your age – water is a way of life, water is our life, therefore we need to ensure we drink enough on a daily basis. Here I share with you a few varieties of drinking naturally ‘flavoured’ water using the wonderful, […]

Continue Reading 0

Vegan Banana & Chia Seed Loaf Cake

This loaf cake is a great afternoon treat as well as being an alternative healthy breakfast option on the go.  It can be warmed and eaten on its own or with some peanut/almond butter.  This has no processed sugars, sweetness coming from the natural sweetness of the bananas and dates.  This cake is versatile and […]

Continue Reading 0
Chia seed pancakes with blueberries

Vegan Chia Seed Pancakes

To celebrate ‘National Pancake Day’, I have created my own recipe for a nutritious and delicious chia seed pancakes.  They are vegan and gluten free, totally filling & satisfying, so go on, treat yourselves! Makes 9 pancakes Ingredients 1 cup gluten free flour 1 tsp baking powder 1/2 tsp cinnamon 1 full tbsp chia seeds […]

Continue Reading 1
chia porridge

Vegan Coconut Chia Porridge

Chia seeds has numerous health benefits and is a fashionable superfood of our time.  I love creating delicious recipes with this super-seed that not only keeps you full and satisfied, it will help neutralise and balance your body (…..and mind knowing you are enjoying healthy food). Serves 1 Ingredients 1/4 cup chia seeds 1/2 cup […]

Continue Reading 0

Avocado Chocolate Smoothie

I love enjoying a fully loaded smoothie at the weekend, especially when it is a working weekend and I have to be active all day.  This is fully loaded with the right nutrients and healthy fats and sugars that will keep you energised most of the morning if not the whole day, with the addition […]

Continue Reading 0

Vegan Avocado Smoothie Bowl

A healthy and nutritious start to any day, filled with protein, vitamins, minerals and healthy nutrients & fats to keep you going for the rest of the morning. Serves 1 Ingredients 1 large avocado 1 banana 1 tbsp walnuts 1/4 cup plant-based milk (I alternate between almond and soya milk) 1 tbsp toasted gluten free […]

Continue Reading 0
Avocado key lime mousse

Vegan Avocado Key Lime Mousse

This dessert is the perfect ending to any dinner.  It is light, zesty yet decadent. Serves 4 Ingredients 2 large avocados, flesh removed 1 banana Juice from 1 lime and zest Pinch of sea salt 1 tsp vanilla essence Optional depending on sweetness desired:  2 tbsp maple syrup Method Put all ingredients into a blender […]

Continue Reading 0
avocado choc mousse

Vegan Avocado Chocolate Mousse

Avocado is so delicious and nutritious that it is hard not to have these sitting ready for you to enjoy in your fruit basket at home.  High in natural fats, proteins and potassium, it is a great way for vegetarians and vegans to include this as part of their daily healthy diet. Here I wanted […]

Continue Reading 0