Archive | Recipes

pumpkin-soup

Vegan Pumpkin & Coconut Soup

A great way to use up those pumpkins during Halloween and Thanksgiving.  Pumpkins are a great nutritious vegetable and so versatile they can be used to create many dishes, especially soups. Serves 6 as a main or 12 as an amuse bouche Ingredients 1 small pumpkin (you will only use half) 1 medium potato, chopped […]

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beet juice

Fresh Beetroot Juice

Beetroots are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). This fresh juice is extremely refreshing and nourishing that you can feel the goodness as soon as you drink it (as well as […]

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pumpkin and red pepper soup in a pumpkin

Roasted Red Pepper & Pumpkin Soup Cups

The benefits to eating in season are purely because the colour, taste and flavour of our fresh vegetables are fruits are at its best therefore enhancing the flavour of the foods we create.  Pumpkin is truly one of my most favourite vegetables and with it being so versatile, you can create both savoury and sweet […]

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tomato crackers

Raw Vegan & Gluten Free Crackers

These are a wonderful accompaniment to soup as well as being a healthy alternative to ‘regular’ crackers and bread for dips and sandwiches.  Make them for yourself and the benefits and uses are endless! To make raw crackers, you will need a dehydrator.  However, if you do not have one, you can use your oven […]

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