Archive | Recipes

buckwheat brownies

Vegan Chocolate Brownies with Sweet Potato

A healthy alternative to your regular brownies.  These are made with no flour, using simply sweet potatoes, a healthy and nutritious ingredient which is naturally sweet. Servings: 12 pieces Ingredients 4 large sweet potatoes 1 jar of almond butter (approx 170g jar) – you can use smooth or crunchy depending on how you like your […]

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Vegan Sweet Potato Fries

Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6. Therefore, eating them more often than other types of potatoes can assist you in healthy eating. Serves 6-8 Ingredients 6 medium sweet potato 3 tbsp […]

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Crispy tofu bites 2

Vegan Tofu Bites

Tofu is a good source of protein and contains all eight essential amino acids. It is also an excellent source of iron and calcium.  I always opt to buy Organic tofu as this not only tastes better, you know of its original source.  Tofu is a very versatile bean and needs to be used with […]

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rhubarb flapjack traybake

Vegan Rhubarb Flapjacks

This beautiful fruit is so delicious when in season (around May time) and is packed with natural vitamins and nutrition.  It can be used in cakes, stewed and made into sauces and preserves.  A very versatile and tasty fruit. Servings Makes approx. 12 pieces Ingredients 100g gluten free plain flour 1/2 tsp baking powder 6 […]

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Vegan Russian Borscht

This is essentially a cabbage soup ‘Russian’ style.  My mum is of Russian heritage and has perfected this recipe over the years.  Although, as a teen, I never liked this soup, and in my late teens/early 20’s, having tried the ‘Cabbage Soup Diet’ a couple of times, I have not been too eager to try this […]

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strawberry and mango smoothie

Vegan Strawberry & Mango Smoothie

A truly refreshing smoothie that leaves you feeling cool.  Vibrant in colour and full of natural vitamins, minerals and anti-oxidants to keep your body healthy and energised. Ingredients 2 bananas 1 cup fresh strawberries 1/2 mango 1 cup milk of your choice 1 cup water/coconut water Method 1)  Put all ingredients into a blender and […]

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Stuffed pasta shells

Vegan Stuffed Tomato Pasta Shells

A warming and filling dish packed with protein and nutrients that will leave you filling full and satisfied. Serves 4 Ingredients 1/2 cup of brown lentils (pre-cooked with 1/5 cups water and 2 bay leaves) 1 aubergine, finely chopped 1/2 red pepper, finely chopped 1/4 tsp smoked paprika 1/8 ground thyme 1/4 cup hot water […]

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tofu satay

Vegan Tofu Satay

This is a special dish, filling, satisfying and tasty.  It sure beats any ‘satay’ you can get in a take away shop and so much more healthier!  Tofu is a good source of protein and contains all eight essential amino acids. It is also an excellent source of iron and calcium. Serves 4 Ingredients 1 […]

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