Archive | Recipes

14

Vegan Russian Borscht

This is essentially a cabbage soup ‘Russian’ style.  My mum is of Russian heritage and has perfected this recipe over the years.  Although, as a teen, I never liked this soup, and in my late teens/early 20’s, having tried the ‘Cabbage Soup Diet’ a couple of times, I have not been too eager to try this […]

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strawberry and mango smoothie

Vegan Strawberry & Mango Smoothie

A truly refreshing smoothie that leaves you feeling cool.  Vibrant in colour and full of natural vitamins, minerals and anti-oxidants to keep your body healthy and energised. Ingredients 2 bananas 1 cup fresh strawberries 1/2 mango 1 cup milk of your choice 1 cup water/coconut water Method 1)  Put all ingredients into a blender and […]

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Stuffed pasta shells

Vegan Stuffed Tomato Pasta Shells

A warming and filling dish packed with protein and nutrients that will leave you filling full and satisfied. Serves 4 Ingredients 1/2 cup of brown lentils (pre-cooked with 1/5 cups water and 2 bay leaves) 1 aubergine, finely chopped 1/2 red pepper, finely chopped 1/4 tsp smoked paprika 1/8 ground thyme 1/4 cup hot water […]

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tofu satay

Vegan Tofu Satay

This is a special dish, filling, satisfying and tasty.  It sure beats any ‘satay’ you can get in a take away shop and so much more healthier!  Tofu is a good source of protein and contains all eight essential amino acids. It is also an excellent source of iron and calcium. Serves 4 Ingredients 1 […]

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pumpkin-soup

Vegan Pumpkin & Coconut Soup

A great way to use up those pumpkins during Halloween and Thanksgiving.  Pumpkins are a great nutritious vegetable and so versatile they can be used to create many dishes, especially soups. Serves 6 as a main or 12 as an amuse bouche Ingredients 1 small pumpkin (you will only use half) 1 medium potato, chopped […]

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beet juice

Fresh Beetroot Juice

Beetroots are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). This fresh juice is extremely refreshing and nourishing that you can feel the goodness as soon as you drink it (as well as […]

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pumpkin and red pepper soup in a pumpkin

Roasted Red Pepper & Pumpkin Soup Cups

The benefits to eating in season are purely because the colour, taste and flavour of our fresh vegetables are fruits are at its best therefore enhancing the flavour of the foods we create.  Pumpkin is truly one of my most favourite vegetables and with it being so versatile, you can create both savoury and sweet […]

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tomato crackers

Raw Vegan & Gluten Free Crackers

These are a wonderful accompaniment to soup as well as being a healthy alternative to ‘regular’ crackers and bread for dips and sandwiches.  Make them for yourself and the benefits and uses are endless! To make raw crackers, you will need a dehydrator.  However, if you do not have one, you can use your oven […]

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