Keeping hydrated is so very important, regardless of the time of year, regardless of your age – water is a way of life, water is our life, therefore we need to ensure we drink enough on a daily basis. Here I share with you a few varieties of drinking naturally ‘flavoured’ water using the wonderful, […]
This page is all about giving you ideas on how to use fruits, vegetables and healthy supplements to create some truly tasty, refreshing and energising drinks and smoothies.
Where possible, try to enjoy season fruits and vegetables as well as Organic. This simply assists in cleansing the body and ensuring that extra outside toxins do not get into your body and system.
When juicing and using fresh fruits and vegetables, ensure that you consume your drink within 30 minutes of juicing as the natural sugars will increase the longer it is left!
I love enjoying a fully loaded smoothie at the weekend, especially when it is a working weekend and I have to be active all day. This is fully loaded with the right nutrients and healthy fats and sugars that will keep you energised most of the morning if not the whole day, with the addition […]
Although cashews are one of the lowest-fiber nuts, they are packed with vitamins, minerals and antioxidants. These include vitamins E, K, and B6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium, all of which are important for maintaining good bodily function. Cashews also count as a delicious healthy fat. Ingredients 1 cups […]
When we hear the word ‘flavoured’, generally people will think about artificial sweeteners and artificial cordials. When I say flavoured, I mean ‘naturally’, with fresh fruits, vegetables and herbs. My mum has been drinking this way for years and I swear by it that had she not kept herself so hydrated with delicious natural flavours, […]
A delicious fresh energising juice to get your day started off the right way. Full of natural vitamins with immune boosting and anti-inflammatory nutrients. This is also a great meal replacement when you are on the go with the addition of the protein powder. Ingredients 1 orange 6 carrots 1/2 inch fresh ginger 1/2 inch […]
A delicious fresh juice to keep you hydrated and energised, especially when you feel your body is running low in energy and in need of natural nutrients. A great immune booster. Serves 2 Ingredients 2 oranges 1 apple 6 carrots 6 sticks of celery 1 inch fresh ginger 1 inch fresh turmeric 1 lime (skin removed) […]
A truly vibrant coloured, healthy & nutritious smoothie packed with natural vitamins and nutrients. Ingredients: 2 ripe Kiwi’s peeled 1 large green apple (or 2 medium) 4 stalks celery 1/2 inch fresh ginger 1 cup spinach 1/4 of a full length cucumber Optional extras: Half an avocado 1/2 inch fresh turmeric 2 tbsp flax seeds 2 […]
A delicious recharging and re-balancing smoothie full of natural vitamins and nutrients to get you going, both physically and mentally. Ingredients 1 cup spinach (washed) 1/2 avocado 1 banana 1 serving super greens protein powder 1 tbsp soy lecithin 1/2 cup blueberries 2 cups water (or you can use coconut water or your choice of milk) Method 1) […]
A truly refreshing smoothie that leaves you feeling cool. Vibrant in colour and full of natural vitamins, minerals and anti-oxidants to keep your body healthy and energised. Ingredients 2 bananas 1 cup fresh strawberries 1/2 mango 1 cup milk of your choice 1 cup water/coconut water Method 1) Put all ingredients into a blender and […]
Beetroots are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). This fresh juice is extremely refreshing and nourishing that you can feel the goodness as soon as you drink it (as well as […]