Archive | Recipes

Beetroot Chocolate Brownies

Beetroot Chocolate Brownies

When your sugar craving kicks in, opt for this truly tasty and decadent chocolate brownie brownie which is full of goodness as well as flavour. Makes 12 brownies Ingredients 2 medium beetroots 2 cups self-raising or gluten free flour (if using gluten free flour add 1 tsp of xanthum gum powder) 1/2 cup cocoa powder […]

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beetroot juice

Beetroot Juice

This is a refreshing juice that will kickstart your day the right way. Beetroot is currently in season (April/May) and can be enjoyed raw by adding with other fruits and vegetables to create a truly nutritious drink full of vitamins and minerals, as well as having had scientific research carried out to show it can […]

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Chocolate & Orange GF Cake

Chocolate & Orange Cake (GF & Vegan)

This truly tasty and indulgent cake is perfect for the whole family, whether you are vegan or not, gluten intolerant or not and can be accommodated to those who want to be soy free and nut free. Have a go and get creative in your kitchens baking this quick and easy cake. Makes 8 generous […]

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Aubergine Curry

Aubergine, Chickpea & Potato Curry

This nutritious and very tasty dish has recently become a favourite of mine, with its warming herbs and spices as well as being versatile enough to add pretty much any vegetables you like (or have left over in the fridge) and any bean you prefer (I love chickpeas, butterbeans, kidney beans and they all work […]

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quinoa porridge with raspberries

Quinoa Porridge

Just what is needed in cold snowy weather, some warming, tasty & nutritious porridge to kick start the day and to keep energies high naturally. Serves 2 Ingredients 1/2 cup quinoa, rinsed 1 cup plant based milk of your choice (I used unsweetened coconut milk from a carton not can this morning) 1 tsp maple […]

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Tamarind Ginger Tofu

This is a delicious, nutritious and quick dish to make up, especially for a busy Monday. Serves 2 Ingredients 1 pack firm tofu (280g) 8-10 Shitake mushrooms 1 pack Mangetout (green beans) ½ red chili 1 inch fresh ginger 1 tbsp. tamari soya sauce 2 tsp tamarind paste 6 tbsp. corn flour/tapioca flour or gluten […]

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avocado and olive wrap

Vegan Pizza Wraps

These pizza’s are made on top of a tortilla wrap because they are not only nutritious, they turn out crispy and delicious.  However you can use any base to create delicious and fancy pizzas to suit any taste bud. Serves 4 Ingredients 4 tortilla wraps 1 pack (250g) Violife cheese grated Fresh vegetables that you […]

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chocolate chia seed energy balls

Vegan Chocolate Chia Seed Energy Ball

We all love a snack and what better way then to create not only delicious snacks but also healthy & nutritious snacks with no added sugars or fats. Makes 10-14 balls (depending on size) Ingredients 2 cup walnuts/cashews 1 cup pitted dates 2 tbsp cacao powder Juice from 1/2 orange & zest 2 tbsp chia […]

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chia seed water and lime

Chia Seed Water

Keeping hydrated is so very important, regardless of the time of year, regardless of your age – water is a way of life, water is our life, therefore we need to ensure we drink enough on a daily basis. Here I share with you a few varieties of drinking naturally ‘flavoured’ water using the wonderful, […]

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Vegan Banana & Chia Seed Loaf Cake

This loaf cake is a great afternoon treat as well as being an alternative healthy breakfast option on the go.  It can be warmed and eaten on its own or with some peanut/almond butter.  This has no processed sugars, sweetness coming from the natural sweetness of the bananas and dates.  This cake is versatile and […]

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