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Happy New Year 2018 – Time to cleanse?

As we say goodbye to 2017 and welcome the New Year of 2018, we start to think about the future, about our New Years Resolutions, our plans, our coming goals, our health and so much more. The New Year always seems to bring about change, us all wanting to make new resolutions to become healthier, […]

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supergreens

Cleansing & Detoxing: Superfoods

When making any changes to our diets, it is important to ensure we get the right nutrients to support the healthy function of our body and mind and this comes in the forms of superfoods. Superfoods are really powerful when it comes to cleansing and detoxifying and there are a number you can choose from. […]

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mindful christmas

Have a ‘mindful’ Christmas

Christmas can be one of the most stressful times of the year!  However, it doesn’t need to be. The reason why ‘stress’ and ‘discomfort’ creeps in because we get caught up in the doing (shopping, arguing – who does what, who goes where and when) instead of enjoying the moment and simply being. Christmas can […]

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benefits of cauliflower

Food Glorious ‘Cauliflower’ Food

I wanted to dedicate a whole post to the wonderful, delicious and totally versatile cauliflower. Cauliflower has never been one of my favourite vegetables however, in recent months, it has now become my most FAVOURITE veggie! It is fascinating how, through time, our taste buds change and I think that like many vegetables, when you […]

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it's a wonderful life

It’s a wonderful life…..

Today I ventured out on my own for a day of silence, reflection and re-focusing my energies on simply being in the moment. It is not often I get a chance to do this, what with family, friends, busy business and always seeming to be on the go, however today, without planning it, I got […]

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Wednesday 1st November 2017 – World Vegan Day

World Vegan Month is celebrated around the world as a time to recognise how far the vegan movement has come, to highlight how accessible and beneficial a vegan lifestyle can be and to encourage the vegan-curious to adopt veganism by sharing advice, recipes and ideas. This is what I am endeavouring to do with my […]

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Monday 2nd October 2017: National Work Life Week (2-6 Oct)

Hello October…… As we step into October, winter is certainly around the corner.  Looking around, you can certainly see the changes taking place, what with the trees which are now starting to shed their beautifully coloured leaves, the weather turning colder and the days getting a little shorter. This first week in October sees us celebrate […]

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