Persian Green Bean Rice Dish

Persian Green Bean Rice

Persians eat a lot of rice dishes and this is one of my favourites which is moist, full of protein and vitamins and absolutely delicious and great for the winter evenings.

Serves 6

Ingredients

  • 3 cups basmati rice white, rinsed (cooked al-dente with 6 cups of water and a pinch of salt and then rinsed off in a drainer)
  • 1 cup dried soya mince (soak in 2 cups of just boiled water with 1 tsp coconut oil & 3 tbsp soya/Braggs sauce) and leave to one side
  • 2 tablespoons coconut oil melted
  • 1 & 1/2 teaspoon ground cinnamon
  • 1 teaspoon ground turmeric
  • Pinch of black pepper & salt to taste
  • 1 teaspoon salt , adjust as needed
  • 2 tablespoons lemon juice
  • Pinch of saffron (ground)
  • 6 tbsp tomato puree
  • 3 cups frozen or fresh green beans (tops and tails cut off, rinsed and cut in bite-size pieces)

Method

  1. In a saucepan add 1 tbsp coconut oil, 1 tsp turmeric, 1/2 tsp smoked paprika, 1.5 tsp cinnamon, pinch of saffron, salt & pepper to taste and sauté the green beans and soya mince.
  2. Add 2 cups of just boiled water to the beans and the tomato puree and let it cook for 20 minutes until beans have softened
  3. In a separate large saucepan, add 1 tbsp coconut oil and start to layer the rice (first) and bean stew with a drizzle of coconut oil in between
  4. Once all the mix has been added, add 2 tbsp of hot water and cover with the lid and simmer on low heat for 30 minutes.
  5. Serve with coconut, almond or soya yoghurt and a green salad

Enjoy! x

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2 Responses to Persian Green Bean Rice

  1. Su 6th November 2018 at 19:24 #

    Hi Guilda, can you add where the soya mince and the tomato puree get added.

    • Guilda Akopians 7th November 2018 at 11:45 #

      Hi Su I have updated the recipe to include the adding of the soya mince and tomato puree 🙂

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