carrot and oj juice ginger

Energiser Fresh Juice

A delicious fresh energising juice to get your day started off the right way.  Full of natural vitamins with immune boosting and anti-inflammatory nutrients.  This is also a great meal replacement when you are on the go with the addition of the protein powder.

Ingredients
1 orange
6 carrots
1/2 inch fresh ginger
1/2 inch fresh turmeric
1 serving rice protein powder
1 tbsp hemp seeds

Method
1)  Juice the orange, carrots and ginger together
2)  Put the juice into a blender
3)  Add protein powder & hemp seeds
4)  Blend until smooth.

Optional:  add ice.

Drink and enjoy.

Recommendation:
Drink within 30 minutes of juicing as the longer it ‘hangs’ around, the more natural occurring sugar is produced.

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